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URS Main (MA Logo)

SPRJ82605_2024_Lets_Move_Caregiver_Sessions_Annual_Flyer_HNoCrop_FINAL.pdf

Caregiver education sessions by phone

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Exercising with anxiety and depression

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Self Care from AbleTo

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Mental and social well-being

Yoga & Meditation Introduction

Meditation Basics – 1

Meditation Basics – 2

Meditation Basics – 3

Retirement Income Planning

Government Services Planning

Long-Term Care Planning

Fueling with Whole Grains

Seafood for a Healthier Heart

Cooking with Fall Harvest

Healthy Holiday Baking

Eating for More Energy

Eating to Hydrate

Healthy Meal Preparation

Eating Local with Seasonal Farmers Market Finds

Asian Inspired Cuisine

Eating for a Rainbow of Health

Stop Food Waste by Making the Most of Your Ingredients

Blueberry Salsa

Zucchini Oats

Build a Better Salad

Yoga Basics 3

Yoga Basics 2

Yoga Basics 1

Painting Basics – 3

Painting Basics – 2

Painting Basics – 1

Painting Introduction

Let's Move Overview

Tax Management Strategies

Advanced Care Planning

Heart Healthy Foods

Heart-Healthy Ingredients

Budgeting & Food Labels

Cook with Beans & Legumes

Estate Planning

Springtime Superfoods

Reduce Waste with Leftovers

Hydroponics - 1

Hydroponics - 2

Dietary Supplements 101

Hydroponics - 3

Hydroponics - 4

Using a mango 4 ways

Hydroponics - 5

Dance – Swings

Dance – Weight Shifts 3 Ways

Dance – Body Isolations

Dance – Hip Hop Beginner

Hydroponics - 6

Salsa Steps on 2 Beginner

Ballet Barre Intro

Hydroponics - 7

Foods for Brain Health

Hydroponics - 8

Colorful Plate Cooking

Hydrating & Refreshing Foods

Grilling Healthier Delights

A Healthy Food Environment

Cooking August Harvest

Haitian Dance Beginner

Intermediate Modern Warm-Up

Restorative Movement: Standing Class

Dance for PD: Broadway Combination

Dance for PD: Sun Salutation

Dance for PD: Walking With Imagery

Dance for PD: Circle & Press

Dance for PD: Dynamic Sequence

Dance for PD: Kongo Panama M Tonbe

Beg/Int Modern Dance: Floor Warm-Up

Vinyasa Yoga: Restorative Session

Beg/Int Jazz Turn Progression #1

Open Level House: Warm-Up

Int/Adv Contemporary: Full Body Warm-Up

Self-Care: Pilates Mat Class

Dance for PD: Foot Habanera

Dance for PD: Cross-Body Warm-Up

Dance of PD: Sun Salutation 2

Healthy Aging & Immune Function

One-Pot Wonders

Dance for PD: Foot warm-up

Dance for PD: Polka

Dance for PD: Sun Salutation 3

Haitian Dance: Warm-up

Intermediate traveling phrases

Vinyasa yoga: Spinal vitamins

Dance for PD: Jazz dance

Dance for PD: Preparation & invocation

Dance for PD: Soft shoe

Hip-Hop Warm-up

Latin dance: Fitness

Street jazz: Cardio

Q&A Retirement Income Planning

Q&A Government Services Planning

Q&A Long-Term Care Planning

Q&A Tax Management Strategies

Q&A Advanced Care Planning

Q&A Estate Planning

Meal Planning & Food Safety

Blood Sugar Balance

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